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Flax Seed Oil

Due to its high level of minerals and vitamins, flax seed oil is beneficial to women's health throughout the lifecycle. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. Studies have shown that it promotes normal ovulation that aids in conception; promotes hormonal balance in peri-menopausal and menopausal women; and helps reduce symptoms of depression by stimulating omega-3 fatty acids. Finally,research shows low incidence of breast and colon cancers in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan (an antioxidant and phytoestrogen) than most whole grains.
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